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The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1890 kcal
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Fat: 73.32g | Prot: 53.64g | Carb: 243.86g.
Breakfast: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. Dinner: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. Snacks/Other: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. more...
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losing 4.2 lb a week
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