Runs4Fitness's Journal, 03 December 2022

Happy Weekend everyone! It was a busy week getting back in the habit of counting calories. Works so well though for us.
😊👍

264.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 78.05g | Prot: 95.22g | Carb: 350.69g.   Breakfast: Friendly Farms 1% Lowfat Milk, Stahlbush Island Farms Butternut Squash, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), El Monterey Supreme Egg & Bacon Breakfast Burrito, V8 V-Fusion Energy Orange Pineapple. Lunch: Pumpkin Pie (Commercial) , State Fair Classic Corn Dogs. Dinner: Nesquik Chocolate Powder, Kroger Self-Rising Crust Supreme Pizza, Mashed Potato made with Milk (from Fresh). Snacks/Other: Celsius Sparkling Orange. more...