Weigh In record (no journal entry) for 03 December 2022
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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3232 kcal
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Fat: 43.54g | Prot: 178.49g | Carb: 528.34g.
Breakfast: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Golden Star Jasmine Rice, Bananas, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Great Value Vanilla Ice Cream Sandwiches, Bananas, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Florida's Natural 100% Pure Florida Orange Juice, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Golden Star Jasmine Rice, Egg. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 7.0 lb a week
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