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tool water pill and green tea pill
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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265 kcal
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Fat: 7.00g | Prot: 34.26g | Carb: 17.40g.
Breakfast: Bumble Bee Premium Light Tuna in Water (Pouch), sadaf lemon juice from concentrate, Dare Grains First Crackers - Whole Grain, Spice Classics Ground Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. Snacks/Other: Celsius Sparkling Cola, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 19.6 lb a week
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