Weigh In record (no journal entry) for 03 December 2022
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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916 kcal
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Fat: 29.60g | Prot: 51.14g | Carb: 123.88g.
Breakfast: Telur, Tempe Bacem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Tahu Bacem, Tempe Bacem. Dinner: Sate Usus, Mangga, Buah Pir, Buah Naga. more...
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1818 kcal
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Activities & Exercise:
Aerobics - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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