SherryeB's Journal, 02 December 2022

138.6 lb Lost so far: 34.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 59.06g | Prot: 102.15g | Carb: 241.82g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Red Apple Cheese Apple Smoked Gruyere Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Strawberries, Pears, Mangos, Watermelon. Lunch: Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, President Feta Crumbles, Pearls Pitted Medley Greek Olives , Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Spinach , Smart Balance Buttery Spread Extra Virgin Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Lasagna with Meat. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. more...

59 kcal

Activities & Exercise: Samsung Health - 24 hours. more...