Weigh In record (no journal entry) for 03 December 2022
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101.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1311 kcal
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Fat: 58.76g | Prot: 92.90g | Carb: 106.91g.
Breakfast: Egg, Toasted Sour Dough Bread, Emina Mozza Cheese Slice, Lettuce. Lunch: Nasi Lemak, Beef Rendang. Dinner: Ladang Lima Tepung Bumbu Serbaguna, Barco Minyak Kelapa, Egg, Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Puro PURO WPRO VANILLA. Snacks/Other: Egg, Anchor Unsalted Butter, Bob's Red Mill Almond Flour, Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Espresso Coffee, Erythritol Erythritol Crystallin, Chiki Chiki Balls Rasa Kaldu Ayam. more...
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losing 3.1 lb a week
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