Weigh In record (no journal entry) for 02 December 2022
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312.4 lb
Lost so far: 23.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2861 kcal
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Fat: 103.72g | Prot: 244.30g | Carb: 204.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides Chocolate, General Mills Cinnamon Toast Crunch Cereal. Lunch: Trader Joe's Riced Cauliflower, Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Great Value Tilapia Skinless & Boneless Fillets, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Egg, Skinless Chicken Breast, Extra Virgin Olive Oil, Member's Mark Mixed Vegetables. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Flame Broiler Chicken Bowl. more...
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5069 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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