Weigh In record (no journal entry) for 02 December 2022
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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669 kcal
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Fat: 31.57g | Prot: 17.05g | Carb: 84.39g.
Breakfast: Shrimp Tempura, Vegetable Tempura, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Dinner: French's French Fried Onions, Imagine Foods Organic Creamy Broccoli Soup, Canada Dry Ginger Ale. Snacks/Other: Costco White Cake, Signature Select Shredded Coconut, Pecan Nuts. more...
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losing 2.6 lb a week
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abbadabba's weight history
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