Weigh In record (no journal entry) for 02 December 2022
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2988 kcal
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Fat: 38.32g | Prot: 189.20g | Carb: 470.18g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Dinner: Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Chicken Drumstick, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 2.1 lb a week
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 Comments
Could you post your workout routine. I am curious.
02 Dec 22 by member: golfmarina
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I post a bunch on my journal 😂 but it was basically push pull legs/core. But I’ve been switching to frequent full body low volume as a deload cuz of my elbow. And I don’t know... it seems like I’m progressing the same with less so I might stick to it
02 Dec 22 by member: Supergainz1
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Cool. Thx. Similar to what I do. Just have to be patient
02 Dec 22 by member: golfmarina
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