Weigh In record (no journal entry) for 01 December 2022
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1500 kcal
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Fat: 68.40g | Prot: 67.53g | Carb: 144.69g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Strawberries, Pears, Watermelon. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Honeycrisp Apples. Dinner: Luigi's Real Italian Ice - Cherry Lemon Swirl, Rum, Ken's Steak House Lite Northern Italian with Basil & Romano, Costco Rotisserie Chicken, Montchevre Crumbled Goat Cheese, Walnuts, Pears, Spinach . Snacks/Other: Mutt & Jeff Pork Skins. more...
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gaining 8.4 lb a week
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