Weigh In record (no journal entry) for 02 December 2022
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269.8 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1613 kcal
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Fat: 47.88g | Prot: 100.27g | Carb: 185.16g.
Breakfast: Future Life Smart Food Original. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Low Fat Chocolate Chip Yoghurt, Sweet Cherries , Green Olives, Peach. more...
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gaining 1.0 lb a week
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