Weigh In record (no journal entry) for 02 December 2022
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102.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1089 kcal
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Fat: 37.14g | Prot: 98.28g | Carb: 94.60g.
Breakfast: Emina Mozza Cheese Slice, Tea Unsweetened, Toasted Sour Dough Bread, Lettuce, Egg. Lunch: Egg, Chicken Breast (Skin Not Eaten), Carrots, Sesame Oil , Cabbage , Totole Kaldu Jamur. Dinner: Papaya, Puro PURO WPRO VANILLA, Boiled Egg, Egg White. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Espresso Coffee, Mister Potato Ubi Ungu. more...
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losing 0.2 lb a week
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