Weigh In record (no journal entry) for 01 December 2022
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1514 kcal
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Fat: 60.88g | Prot: 84.97g | Carb: 160.03g.
Breakfast: Kentang Rebus, Tempe Goreng, Telur Rebus, Nasi Ketan (Ketan). Lunch: Serabi, Nasi Ketan (Ketan), Good Day Carrebian Nut, Ayam Goreng. Dinner: Richeese Fire Chicken, Nasi Putih. Snacks/Other: Samyang Hot Chicken Flavor Sauce, Tahu Bakso. more...
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losing 1.6 lb a week
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_rriskyy's weight history
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