Danosthebodybuilder17's Journal, 30 November 2022

312.6 lb Lost so far: 23.0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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240 kcal

Fat: 6.00g | Prot: 38.00g | Carb: 10.00g.   Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides Chocolate. more...

4670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...