Weigh In record (no journal entry) for 30 November 2022
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291.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1710 kcal
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Fat: 92.68g | Prot: 102.84g | Carb: 122.29g.
Breakfast: Mission Yellow Corn Tortillas, La Preferida Authentic Refried Beans, Fried Egg. Lunch: Equate Plant-Based Protein Supplement , Value Corner 2% Milk. Dinner: Mayonnaise , Oscar Mayer Traditional Bacon, Bimbo Pan Blanco Grande, Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef. more...
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losing 0.7 lb a week
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