Weigh In record (no journal entry) for 24 November 2022
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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515 kcal
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Fat: 26.00g | Prot: 16.00g | Carb: 62.00g.
Breakfast: Atkins Snack Lemon Bar, Vitafusion Fiber Well Sugar Free Gummies, Water. Lunch: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Metamucil Sugar Free Metamucil. Snacks/Other: Kroger sweet potato pie. more...
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gaining 10.8 lb a week
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