Weigh In record (no journal entry) for 28 November 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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264 kcal
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Fat: 13.00g | Prot: 18.20g | Carb: 31.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Atkins Snack Lemon Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 7.7 lb a week
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