Weigh In record (no journal entry) for 30 November 2022
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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339 kcal
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Fat: 11.25g | Prot: 6.20g | Carb: 62.60g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Kroger Strawberry Fruit & Grain Cereal Bar. Snacks/Other: Atomo Oat Milk Latte cold brew, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 7.7 lb a week
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