Weigh In record (no journal entry) for 22 June 2011
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141.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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622 kcal
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Fat: 6.72g | Prot: 47.53g | Carb: 105.77g.
Breakfast: Bananas, 0% Greek Style Yogurt, english muffin. Lunch: ham, white mushrooms, lettuce salad. Snacks/Other: sugar free fudge popsicle, nectarine. more...
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losing 3.5 lb a week
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