Weigh In record (no journal entry) for 30 November 2022
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1219 kcal
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Fat: 47.62g | Prot: 44.25g | Carb: 151.99g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Chicken Nugget, Nasi Goreng. Snacks/Other: Mentimun (Kupas), UBM Biscuits Malkist Square Puff, Mangga, Rempeyek, Blue Band Mentega, Indomaret Selai Coklat, Sari Roti Roti Tawar Kupas, Kue Pancong. more...
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1598 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Cooking - 2 hours. more...
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losing 0.5 lb a week
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