Weigh In record (no journal entry) for 29 November 2022
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214.4 lb
Lost so far: 117.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1286 kcal
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Fat: 76.71g | Prot: 54.41g | Carb: 95.25g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Simply Nature 100% Pure Avocado Oil, Great Value Cage Free Large Fresh Brown Eggs, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oatmeal, Honey , Lipton Pineapple Chamomile Herbal Tea. Lunch: Beef Brisket. Dinner: Tater Tots, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Lay's Wavy Original Potato Chips, Parade Cotton Candy, Moser Roth Dark Sea Salt Caramel. more...
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gaining 0.9 lb a week
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