Danosthebodybuilder17's Journal, 29 November 2022

311.0 lb Lost so far: 24.6 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 116.20g | Prot: 214.88g | Carb: 162.80g.   Lunch: Trader Joe's Riced Cauliflower, Extra Virgin Olive Oil, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Member's Mark Mixed Vegetables, Member's Mark Atlantic Salmon Fillet Portions, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Valued Naturals Peanut Butter Filled Pretzels, Cinnamon Sweet Roll Dough (with Frosting) , Tamale with Pork, Wrigley Extra Peppermint Gum, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

3999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...