Weigh In record (no journal entry) for 29 November 2022
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1495 kcal
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Fat: 43.98g | Prot: 52.77g | Carb: 170.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Papaya, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Alfamart Telur Rebus, Chicken (Skin Eaten), Nasi Putih. Dinner: Nasi Jinggo. Snacks/Other: Cimory Cimory Squeeze, Sunpride Pisang Single, Starbucks Americano (Grande), Fitbar Fitbar Fruits Delight, Papaya, Fuji Apples. more...
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losing 5.2 lb a week
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