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Say it ain’t so! Thanksgiving bulk moments taking their toll 😩
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1626 kcal
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Fat: 89.46g | Prot: 74.00g | Carb: 132.18g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Whole Milk, Butter , Egg. Dinner: Hillshire Farm Beef Summer Sausage. Snacks/Other: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Kahlua White Russian , Pop Secret Movie Theater Butter Popcorn, New Belgium Brewing Ranger IPA, Buffalo Trace Bourbon. more...
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gaining 4.3 lb a week
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 Comments
What's your plan to slay those pounds?
28 Nov 22 by member: JustBananas
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