Danosthebodybuilder17's Journal, 28 November 2022

314.2 lb Lost so far: 21.4 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 84.50g | Prot: 114.50g | Carb: 155.00g.   Lunch: Cheez-It Crackers, Valued Naturals Peanut Butter Filled Pretzels. Dinner: Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vital Proteins Collagen Peptides Chocolate, Wrigley Extra Peppermint Gum. more...

4405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...