Weigh In record (no journal entry) for 28 November 2022
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284.2 lb
Lost so far: 45.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1716 kcal
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Fat: 81.46g | Prot: 65.06g | Carb: 192.10g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Giant Eagle Lowfat 1% Cottage Cheese, Pears . Dinner: Mimis Cafe Kettle Chips, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Almond Joy. more...
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losing 1.8 lb a week
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seashell45's weight history
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