Weigh In record (no journal entry) for 28 November 2022
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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3340 kcal
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Fat: 111.02g | Prot: 203.83g | Carb: 402.40g.
Breakfast: Chicken Feet, Golden Star Jasmine Rice, Great Value Chuck Pot Roast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Broccoli, Muscle Milk Pro Series 50 Intense Vanilla, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added. Lunch: Costco Mac & Cheese, Broccoli , Great Value Vanilla Ice Cream Sandwiches, Great Value Chuck Pot Roast. Dinner: Great Value Vanilla Ice Cream Sandwiches, Costco Mac & Cheese, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Chicken Drumstick. more...
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losing 0.5 lb a week
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