Weigh In record (no journal entry) for 12 November 2014
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1019 kcal
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Fat: 39.98g | Prot: 61.07g | Carb: 104.92g.
Breakfast: Coffee, Cinnamon, Almonds, Pumpkin Seed Sunfish, Jungle Oats, Butter. Lunch: Chicken Thigh, Tastic Brown Basmati Rice, McCain Mixed Vegetables. Dinner: Sweet Potato, Lamb Curry. Snacks/Other: Bokomo Provita Wholewheat, Black Cat Smooth Peanut Butter, Apples, Bokomo Provita Wholewheat, Black Cat Smooth Peanut Butter. more...
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losing 0.7 lb a week
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 Comments
12 Nov 14 by member: snezica
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Thanks Snezica - still 1.3kgs before end Nov .Think if weekends was eliminated I would have reached my ultimate goal a long,long time ago. :-)
12 Nov 14 by member: Saige18
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13 Nov 14 by member: Deb_N
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