Weigh In record (no journal entry) for 28 November 2022
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1240 kcal
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Fat: 43.97g | Prot: 78.40g | Carb: 147.46g.
Breakfast: Pepes Tahu, Kelapa Parut, Ikan Tongkol, Kemangi, Tahu, Putih Telur. Lunch: Sayur Asem, Ayam Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Tomat Merah, Kalbe Slim & Fit Cookies Raisin Cinnamon , Mangga, Buah Naga, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1798 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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