Weigh In record (no journal entry) for 27 November 2022
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233.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1836 kcal
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Fat: 61.25g | Prot: 128.73g | Carb: 207.05g.
Breakfast: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Manitoba Harvest Hemp Hearts, Oatmeal. Lunch: Jam Preserves, Franz Gluten Free Mountain White, PBfit Peanut Butter Powder. Dinner: Baker's Corner Marshmallow Creme, Bruce's Candied Yams, Jam Preserves, City Barbeque Green Beans with Bacon, Ham (Whole, Cured) . more...
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gaining 4.2 lb a week
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