Weigh In record (no journal entry) for 27 November 2022
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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522 kcal
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Fat: 15.82g | Prot: 24.46g | Carb: 68.55g.
Breakfast: Violife Творожный Сыр, Чай с Лимоном, Огурец (с Кожурой), Велком Кальяри Колбаса Сырокопченая Сухая. Lunch: Vici Крабовые Палочки Охлаждённые, Лента Баклажаны в Аджике. more...
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gaining 13.9 lb a week
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