Weigh In record (no journal entry) for 27 November 2022
|
125.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
1418 kcal
|
Fat: 61.44g | Prot: 55.60g | Carb: 175.96g.
Breakfast: Sukun, Kalbe Slim & Fit Cookies Dark Chocolate, Air Kelapa, Urap, Tahu Bacem. Lunch: Nasi Putih, Kelapa Parut, Ikan Tongkol, Pepes Tahu. Dinner: Telur Rebus, Kelapa Parut, Pepes Tahu, Nasi Putih, Pisang, Sukun. Snacks/Other: Kacang Mete Sangrai Asin , Cilok, Jambu Kristal, Belimbing. more...
|
|
1662 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mala8's weight history
|