brucemcguigan's Journal, 18 March 2016

293.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 19.14g | Prot: 49.85g | Carb: 79.43g.   Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DesignervProtien Lite Natural Protein (Choclate Cookies and Cream). Dinner: Progresso Light Chicken Corn Chowder, Asparagus, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Trader Joe's Spinach Flour Tortillas. more...

4768 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Elliptical - 1 hour and 13 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...