twookie's Journal, 11 November 2014

209.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 79.84g | Prot: 71.96g | Carb: 135.44g.   Breakfast: Bananas, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Grapes (American Type, Slip Skin). more...

2338 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...