moopie321's Journal, 11 November 2014

129.4 lb Lost so far: 45.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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960 kcal

Fat: 63.77g | Prot: 34.68g | Carb: 27.87g.   Breakfast: Dim Sum Fried Shrimp Ball, Starbucks Pike Place Roast (Grande), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Pasta Prima Spinach & Mozzarella Ravioli, South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks, Baked or Broiled Cod. Dinner: Laughing Cow Mini Babybel Original Cheese. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...