Weigh In record (no journal entry) for 26 November 2022
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232.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2066 kcal
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Fat: 70.98g | Prot: 170.17g | Carb: 181.96g.
Breakfast: Domino Sugar Dark Brown Sugar, PBfit Sugar Free Peanut Butter Powder, Fresh & Easy Liquid Egg Whites, Scrambled Egg, True Nutrition Micellar Casein, Butter (Salted), Oatmeal. Lunch: PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate, Bananas. Dinner: No Name Macaroni & Cheese, Mashed Potato, City Barbeque Green Beans with Bacon, Ocean Spray Fresh Cranberries, Ham (Whole, Cured) . more...
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losing 1.8 lb a week
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