Weigh In record (no journal entry) for 26 November 2022
|
136.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
2764 kcal
|
Fat: 107.50g | Prot: 148.57g | Carb: 305.33g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Tempe Mendoan, Dada Ayam. Dinner: Susu, Indomie Mi Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Martabak Manis, Martabak Telur. more...
|
|
2426 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhqr's weight history
|