Weigh In record (no journal entry) for 25 November 2022
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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3184 kcal
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Fat: 69.07g | Prot: 174.57g | Carb: 459.72g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Golden Star Jasmine Rice, Beef (Lean Only Eaten), Great Value Vanilla Ice Cream Sandwiches. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Dinner: Blueberry Pie (One Crust), Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Gala Apples, Beef (Lean Only Eaten). more...
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gaining 12.6 lb a week
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