Weigh In record (no journal entry) for 25 November 2022
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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434 kcal
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Fat: 23.95g | Prot: 24.64g | Carb: 29.95g.
Breakfast: Пирожок с Капустой, Чай с Лимоном, Жареное Яйцо. Dinner: Зеленый Листовой Салат, Violife Творожный Сыр, Огурец (с Кожурой), Велком Кальяри Колбаса Сырокопченая Сухая. more...
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steady weight
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