Weigh In record (no journal entry) for 25 November 2022
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2383 kcal
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Fat: 110.13g | Prot: 137.51g | Carb: 213.39g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Frisian Flag Susu Uht Full Cream, Getuk, Arem-arem, Kue Sus, Roti Putih, Risoles. more...
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losing 3.1 lb a week
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