Weigh In record (no journal entry) for 25 November 2022
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102.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1159 kcal
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Fat: 41.91g | Prot: 98.53g | Carb: 105.91g.
Breakfast: Toasted Sour Dough Bread, Cos or Romaine Lettuce , Egg. Lunch: Garlic , Red Onions, Bogasari Tepung Terigu Cakra Kembar, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Egg, Fukumi Nasi Porang, Cabbage , Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Watercress. Dinner: Maestro Wijen Sangrai, Cabbage , Lemon Juice , Boiled Egg, Cos or Romaine Lettuce , Carrots , Tomatoes, Erythritol Erythritol Crystallin, Puro PURO WPRO VANILLA. Snacks/Other: Ellenka Fiber Creme, Diet Carrot Cake, Blue Diamond Almond Breeze Unsweetened Original, Espresso Coffee, Erythritol Erythritol Crystallin, Bakwan, Beryl's Tiramisu Milk Chocolate. more...
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losing 0.1 lb a week
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