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This is going to be a challenging week. I will not have the ability to go to the gym like normal so I will have to use my exercise bike. This week is VBS to God be the glory. I will be under 140 by next week Praise be to God
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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561 kcal
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Fat: 2.65g | Prot: 39.31g | Carb: 103.10g.
Breakfast: 0% Greek Style Yogurt, Bananas. Lunch: egg whites, balsalmic dressing, white mushrooms, lettuce salad. Snacks/Other: strawberry, blueberries, grapes. more...
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losing 3.5 lb a week
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