Weigh In record (no journal entry) for 24 November 2022
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136.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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786 kcal
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Fat: 39.93g | Prot: 40.29g | Carb: 69.15g.
Dinner: Dada Ayam, Sayur Campuran, Kentang Goreng, Kue Keju. more...
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gaining 0.3 lb a week
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