Weigh In record (no journal entry) for 24 November 2022
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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879 kcal
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Fat: 30.84g | Prot: 77.41g | Carb: 98.92g.
Breakfast: Domino Sugar Dark Brown Sugar, Butter (Salted), Musclegen Genepro Protein Powder, PBfit Sugar Free Peanut Butter Powder, Banana, Oatmeal, True Nutrition Micellar Casein. Snacks/Other: Red Lobster Cheddar Bay Biscuit. more...
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losing 6.3 lb a week
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feo2man1's weight history
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