Weigh In record (no journal entry) for 24 November 2022
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1151 kcal
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Fat: 57.10g | Prot: 83.84g | Carb: 88.33g.
Breakfast: Ceker, Rumah Makan Sederhana Sayur Nangka , Rose Brand Margarin Krim Serbaguna, Wortel Dimasak, Kubis, Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur, Tahu, Jagung Manis Kuning. Lunch: Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Lemon, Kalbe Slim & Fit Cookies Dark Chocolate, Nila (Ikan) (Dimasak, Panas Kering), Mangga. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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