anhqr's Journal, 24 November 2022

137.6 lb Lost so far: 25.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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864 kcal

Fat: 33.54g | Prot: 85.40g | Carb: 52.46g.   Lunch: Dada Ayam. Snacks/Other: Mie, Martabak Telur, Martabak Manis. more...

1979 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...