Weigh In record (no journal entry) for 10 November 2014
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164.8 lb
Lost so far: 36.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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140 kcal
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Fat: 1.39g | Prot: 1.55g | Carb: 32.85g.
Breakfast: Spice Classics Ground Cinnamon, Spice Classics Ground Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Bananas. more...
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losing 25.2 lb a week
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