debrafrederick's Journal, 10 November 2014

278.0 lb Lost so far: 27.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 98.51g | Prot: 72.20g | Carb: 21.12g.   Breakfast: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Roma Tomatoes, Tanimura & Antle Green Leaf Lettuce, Great Value Sharp Cheddar Cheese, My Green Goddess Salad dressing, Great Value Canned Chunk Chicken Breast. more...

4279 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...