|
Alkhamdulillah.. Goal tahap ke 1 tercapai.. Bismillah.. semoga selalu istiqomah hingga ke tahap2 selanjutnya..🥳
|
187.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
1421 kcal
|
Fat: 47.84g | Prot: 89.13g | Carb: 158.02g.
Breakfast: Sate Ayam, Telur Rebus, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Greenco Jamur Enoki, Pakcoy, Nasi Putih, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti Baguette, Roti Keju. more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afinasari's weight history
|